Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Malerie, 50 minutes (Livestream 1/5)

Malerie • 51m

Up Next in Malerie

  • Mindful Hot with Malerie, 45 minutes ...

    How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.

    Music
    ...

  • Restore + Nidra with Malerie, 40 minu...

    Let's receive real rest.

    If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forwa...

  • Cardio Flow with Malerie, 45 minutes ...

    In this class we are laddering our sequence to build up and build upon. Repetition is the key to receiving greater benefits that are missed by doing something just once. We will be getting familiar with our shapes. Our playlist is movey and groovey while the sequence is hip focused. No props nee...