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Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

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{sacred}flow with Malerie, 40 minutes

Malerie • 40m

Up Next in Malerie

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    A slow mindful approach to accessing the upper back and shoulders. There may be intensity as this area of the body is often neglected but we will take it slow. Grab two blocks, a blanket and some wall space for class.

    https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...

  • Yin and Restorative with Malerie, 60 ...

    A yin and restorative class that focuses on the hips. We hold so much tension in the hips tied to emotions and this practice will given them the release your body needs. Grab a bolster and three blankets.

    https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44

  • Mindful Hot with Malerie, 45 Mins (Li...

    What and who are you listening to? Today's class asks us to acknowledge who we surround ourselves with in this 6th chakra class. Many might associate the throat chakra with speaking our truth which isn't incorrect but it's also tied into deep listening. Grab a strap and a block.
    https://open.spot...