{sacred}flow with Malerie, 40 minutes
Malerie • 40m
This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.
https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ
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https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...
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https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44
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Mindful Hot with Malerie, 45 Mins (Li...
What and who are you listening to? Today's class asks us to acknowledge who we surround ourselves with in this 6th chakra class. Many might associate the throat chakra with speaking our truth which isn't incorrect but it's also tied into deep listening. Grab a strap and a block.
https://open.spot...
