{sacred}flow with Malerie, 30 minutes (Livestream 5/28)
Malerie • 34m
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
https://open.spotify.com/playlist/0xJxPBFdsHQz7HS3tKwzpl?si=33419e5b07ad4227
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https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f
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Restorative with Malerie, 45 minutes
Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.
https://open.spotify.com/playlist/37i9...
