{sacred}flow with Malerie, 30 minutes (Livestream 12/11)
Malerie • 32m
Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.
Music
https://open.spotify.com/playlist/6TFfJOj4FvuSUTmPh36L1q?si=juQkPdFST8iS5Lf3D8tlyA
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{sacred}flow with Malerie, 50 minutes...
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Music
https://open.spotify.com/playl... -
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Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_... -
{sacred}flow with Malerie, 30 minutes...
Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...
