{sacred}flow with Malerie, 30 minutes (Livestream 1/1)
Malerie • 37m
An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.
Music
https://open.spotify.com/playlist/2loA9ac6l01OijfByYCzJ6?si=cJe6C15OTrWUwGXjV64sZg
Up Next in Malerie
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{sacred}flow with Malerie, 50 minutes...
Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.
Two blocks for class.
Music
https://open.spotify... -
Mindful Hot with Malerie, 45 minutes ...
We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.
Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ -
Flowing to Stillness with Malerie, 45...
HOLIDAY PRACTICE <3
These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuse...
