{sacred} Flow with Malerie, 30 Mins (Live 4.9)
Malerie • 34m
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for class - https://open.spotify.com/playlist/4rWCIzUpJZktfUFT4PkgFL?si=9AJMhjAiQAG4yvHEMDox9A
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Mindful Hot with Malerie, 45 Mins (Li...
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Cardio Flow with Malerie, 45 Mins (Li...
Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.
https://open.spotify.com/playlist/06wzSbrDZAbCqV3frGL9Oi?si=CWpf3joRSWWR9CXhlT...
