{sacred}flow with Malerie, 55 Minutes (Livestream 8/25)
Malerie • 52m
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Grab two bo...
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Yin with Malerie, 60 minutes (Livestr...
Playlist: https://open.spotify.com/playlist/192bb3leCIq0JFfYaj47gQ?si=YT56JOBsQrKlvhErGLu6pQ
Props: Wall, Blocks, Blanket
Yin focuses on stopping at the first sign of sensation to release the connective tissue without triggering the stretch reflex. In this class we are targeting the hips while...
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{sacred}flow with Malerie, 55 minutes...
This all levels flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle.
For class grab a strap and a block.
