{sacred}flow with Kelsey (Live 2.20.21)
Malerie • 1h 2m
"Shiva and Shakti- Energy & Awareness. Shiva and Shakti exist within each of us as the masculine and feminine principles. SHIVA (or Purusha), is pure consciousness – the unchanging, unlimited and unswayable observer. SHAKTI (or Prakriti) means energy, power, movement, change, nature. Shiva and Shakti are manifestations of the all-in-one divine consciousness - different sides of the same coin.
The static yoga poses are powerful transmitters into pure consciousness (Shiva). The postures send kundalini up toward the Sahasrara chakra (top of the head). So in this way yoga postures raise us up to a level of pure consciousness and undisturbed focus (considered the masculine quality). Grab blocks, a strap, and a bolster for today's class."
Music for class: https://open.spotify.com/playlist/3mtvGO2Xnd8bJtICkN14G3?si=Zhon_3oUTPS35vVpmtTPjQ
Up Next in Malerie
-
Flowing to Stillness with Malerie, 50...
Ganesha is the elephant god in Hindu mythology. He is depicted with a large belly that sympolizes peacefully digesting the good and bad in life. So that's what we shall do! Try to find peace with it all. This is a twisty class that offers a side crow option before setttling into stillness for res...
-
{sacred} Flow All Levels with Malerie...
Shooting stars are this fleeting brillance. It's so quick we think "did I actually see that?" while later down the road we probably forget that we even saw it at all. Our affirmation is "This is real." Why? Becasue two years from now you probably won't remember this practice and I want you to tak...
-
{sacred} Flow All Levels with Malerie...
What obstacles have we formed from the inside? Today's class is centered on removing the obstacles from within. Not asking for the world around us to yeild but noticing how we can. We are exploring lolasana as our peak pose. Grab two blocks and a blanket!
