{sacred}flow with Malerie, 55 minutes (Livestream 12/17)
Malerie • 57m
In this practice we'll tap into the element of fire to burn away anything that's holding us back. We'll use twists to detox and detach from the things that no longer serve us as we work to or towards revolved high lunge. Grab two blocks!
Music
https://open.spotify.com/playlist/04EzdVinVzzLCjA1lyBQpW?si=WPG-ec4UTe683qUyM4k6cA
Up Next in Malerie
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{sacred}flow with Malerie, 50 minutes...
Our sequence focuses on the second chakra with an option to build towards yogi dandasana which means we are getting into the hips. Hip releases can invite in a lot of sensation so we are consciously using sensation to stay present and aware. Grab a block and a blanket.
Music
https://open.spoti... -
Flowing to Stillness with Malerie, 50...
Fire gives way to ashes. This is a third chakra practice that ignites trees, rests in the flames and transforms to the nourishment of the ashes. Grab a bolster, and three blankets for class.
Music
https://open.spotify.com/playlist/5ty7zio6TSxGVsuHkA6hXv?si=OMkrNCeDQ5GMqp5LPIS1NQ -
{sacred}flow with Malerie, 30 minutes...
Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.
Music
https://open.sp...
