Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.
Music for class: https://open.spotify.com/playlist/5Z3YPDdOToSN64WsrpUU4Y?si=cxKU2yzpTfeojJwSJWvn3A
This is a hip focused class that builds towards the option of flying pigeon with sustainable success in mind. Grab blocks and have some wall sapce available. music for class: https://open.spotify.com/playlist/6HOiAgaGc6AOFAveeG8fyW?si=Q-cqqIEdSSOOM9XEvHh3fA
Inspired by Aparigraha - non-possessiveness - this practice is a twisty ladder flow that explores revolved side angle. Grab blocks! Music for class: https://open.spotify.com/playlist/2kDXzJBMX9WoMJWm5Z2cb1?si=JAZW2O4IQguQOUbxSTnujw
The root chakra is related to our family line, our ancestory. Sometimes we don't have all the answers we might crave on where we come from which can be hard. We have this ache to see and know more. Our practice today is inspired by seeing our whole family history within us and making peace withou...