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{sacred}flow All Levels with Malerie, 30 Minutes (Live 5.14.21)

Malerie • 35m

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    Today's restorative starts off with some pranayama to help ease the mind as we give our body rest in the hopes of calming the nervous system. If you have a hard time settling in this may be just what you need. Grab two blocks, three blankets and a bolster.

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