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{sacred} Flow All Levels with Malerie, 30 minutes (Live 1.29.2021)

Malerie • 34m

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  • {sacred} Flow All Levels with Malerie...

    A 4th chakra focused class all about the heart and ahimsa. Expect backbends with twists sprinkled in to balance the sequence. Grab a strap for class. Music for Class: https://open.spotify.com/playlist/4NEnYyxmqp0z5QfuJi560x?si=JNXPCcA8RWyD9ulk5BfxNQ

  • Mindful Hot with Malerie, 50 minutes ...

    Todays class speaks to the 4th yama Brahmacharya or right use of energy. We will be working towards tripod or inverted crow. Grab two blocks fo class. Music: https://open.spotify.com/playlist/43FxxQkXcBfVU8QgJaaNpt?si=2g4xHbAvS4G4ghrA_9qszg

  • Cardio Flow with Malerie, 45 Minutes ...

    An energetic flow that is rooted in ahimsa (nonharming). We will be focusing on the shoulders, chest, back and hip flexors. You'll need a strap and blocks for class. Music for class: https://open.spotify.com/playlist/1X6M6W58TlWeSGi2vNrBaW?si=oJd3e-aLQcqU6yc15ZY_lg