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Watch this video and more on {sacred}thread yoga

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{sacred}flow All Levels with Malerie, 30 Minutes

Malerie • 33m

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    This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.

    https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ

  • {sacredflow with Malerie (LIve 5.7.21)

    A slow mindful approach to accessing the upper back and shoulders. There may be intensity as this area of the body is often neglected but we will take it slow. Grab two blocks, a blanket and some wall space for class.

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  • Yin and Restorative with Malerie, 60 ...

    A yin and restorative class that focuses on the hips. We hold so much tension in the hips tied to emotions and this practice will given them the release your body needs. Grab a bolster and three blankets.

    https://open.spotify.com/playlist/3NgfPuOs34ba2j6nWlJ901?si=8a8ed1a028fa4d44