{sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)
Malerie • 52m
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving knowledge and inspiration. We will also touch upon the mythology of "om" and it's link to creation. There will be mantra, flow focused on the second chakra and mudra. You'll need a blanket, two blocks and a bolster for class.
Music
https://open.spotify.com/playlist/5mcVxuke0Kc8lVCdG8Uhzi?si=68MbkXUaR96o4iZj4aeOYw
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Cardio Flow with Malerie, 45 Minutes ...
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Music
https://open.spotify.com/playlist/042HewqxiL... -
Flowing to Stillness with Malerie, 50...
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{sacred}flow with Malerie, 30 minutes...
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Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw
