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{sacred} flow All Levels with Malerie, 50 Minutes (Live Jan 12)

Malerie • 52m

Up Next in Malerie

  • Cardio Flow with Malerie, 45 Minutes ...

    Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.

    Music
    https://open.spotify.com/playlist/042HewqxiL...

  • Flowing to Stillness with Malerie, 50...

    Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help...

  • {sacred}flow with Malerie, 30 minutes...

    We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."

    Music
    https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw