Mindful Hot with Malerie, 60 Minutes
Malerie • 1h 0m
Our hottest practice at our slowest pace - this 60-Minute practice is set around growth and works into the neck, shoulders and heart. Wanna listen to Music with your Practice? Pick a 60-minute playlist here.. https://open.spotify.com/user/12177234163?si=H0V3hETRR_uC1SDJZruAow
Take Mindful Hot when you are Short on Time (heat helps open the body), You Want to Build Strength, or You Want a Detox. Minimal use of chatarunga (push ups) make it a "go-to-flow" for many rehabbing upper body ailments. Each class is designed to engage strength, improve balance, open the chest, lengthen muscles in the back, thighs & hips and leave you ready to the stillness of savasana.
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Restorative with Malerie (50 Mins)
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