Mindful Hot with Malerie, 45 Minutes
Malerie • 50m
I think we are always in the process of healing something. Maybe it's deep in the layers of our subconcsious or maybe it's all we can think about. Todays class is about finding ahimsa through the process. Our affirmation is "I am choosing to heal myself with love, kindness and compassion." We will be closing with a healing meditation. Music for class: https://open.spotify.com/playlist/1NfosdAug6OVXH3AGxzVWm?si=Pi_O4AHRTb6hPCZWPnvvoA
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