Mindful Hot with Malerie, 45 minutes (Livestream 5/25)
Malerie • 49m
Today we will start with some kriyas, move to asana and then wind down with some pranayama and meditation. A chance to root into the depths of the practice and show up for what we really return to yoga for. This is different for all of us but may include reduced perception of stress, help to manage anxiety, a chance to calm the mind or a number of other reasons that have nothing to do with the poses themselves and the body. Grab a blanket!
Up Next in Malerie
Restorative with Malerie, 45 minutes
We often don't take the time to just be. In this class we have long holds with time to simply sit with your thoughts. We won't have a playlist and I encourage you not to put one of your own on. We live in an age of solitude deprivation. Give this rare gift to yourself. You'll need a bolster, thre...
Yin with Malerie, 50 minutes
Intimidated by long holds? Then this class is for you because today we are doing shorter holds and working our way through the whole body. A little love all over. Grab a bolster, two blocks and a blanket for class.
Take a Seat with Malerie, 60 minutes ...
This practice is done fully seated and lying down and today the predominant focus is the hips. We move slow and deliberately. Pranayama and meditation are how we will close out the practice. Today we are focusing on the patience to slow down. Grab a blanket for class!
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