Mindful Hot with Malerie, 45 Minutes (Live 2.16.21)
Malerie • 48m
If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=h4bzagYeQUuYn-VSIMrPvg
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