Mindful Hot with Malerie, 45 Minutes (4.20.21)
Malerie • 48m
When we want something different the go to seems to run away from where we are to find a space that already has what we want. This keeps us from actively transforming spaces to be more nurturing, supportive, beautiful, etc. Today we are reflecting on transforming the space we're in. Our sequence builds to standing head to knee pose. You may like to have blocks for practice. Music for class - https://open.spotify.com/playlist/7MSt6EPT5o4orHj1Ya2sPo?si=DOxyPvvPREa74ebdRw33CQ
Up Next in Malerie
-
Flowing to Stillness with Malerie (4....
Are we more likely to trust if we go slow? Maybe we should move slower in relationships, towards a pose, into a situation, etc. But sometimes we just know when to trust even if it's fast... intuition much? Today we explore the intuition side of trust as we work towards compass pose. Grab a bolste...
-
{sacred} Flow All Levels with Malerie...
Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg
-
Mindful Hot with Malerie, 45 Minutes ...
What are the conditions required for trust? How do we justify withholding it? Todays mantra is "I trust myself." Our sequence gives an option for a one legged crow. Grab two blocks for practice. Music for class - https://open.spotify.com/playlist/0o0woYwpowBvUCoFDizWJD?si=-MzwP3N_R4maaRpFPerwew
