Mindful Hot with Malerie, 45 Minutes (3.16.21)
Malerie • 49m
Today we are listening to Ludovico Einaudi, a talented composer and pianist. Classical music dances between composed and wild. It brings the song to life. We are using this inspiration to consider our own balance of being put together and free. Our practice builds to a baby wild thing. Grab some blocks if you like. Music - https://open.spotify.com/playlist/4wWmM8FDeqCAN34ui9euV2?si=TX4lMhwkSb-U3dzsywNqUA
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