Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Handstand with Confidence Tutorial, with Malerie

Malerie • 6m 20s

Up Next in Malerie

  • {sacred}flow All Levels with Malerie,...

    In this 45-minute practice we'll work into the hamstrings and hips in preparation for Bird of Paradise. But don't let that full you... It's a total body love-fest. Practice in gratitude just how you are today.

  • Restore with Malerie, 30 Minutes

    In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.

  • Mindful Hot with Malerie, 60 Minutes

    Our hottest practice at our slowest pace - this 60-Minute practice is set around growth and works into the neck, shoulders and heart. Wanna listen to Music with your Practice? Pick a 60-minute playlist here.. https://open.spotify.com/user/12177234163?si=H0V3hETRR_uC1SDJZruAow

    Take Mindful Hot w...