Today we are taking a slow gentle flow with lots of props along the way as we work into the hips. We will a little bit of standing so if you need to have a wall near by for stability make sure you've set up your space where you'll get all the support you need. The majority of the class is done seated, lying down, and hands/knees. Remember if there's anything that isn't suitable to your needs today please visualize the movement/technique instead of physically doing it. You'll need two blocks a blanket and a bolster for class.
https://open.spotify.com/playlist/1SzFR2fqUOfwquLMJoN7qC?si=5096c6c3db1c4708
This is a chair yoga sequence that will be done completely seated with an option to lay on the mat for savasana. Today's class reflects on Ganesha and focuses on the upper body but will touch on the whole body. There are leg movements added into the practice but they could be visualized instead o...
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
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Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.
https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f