Take a Seat with Malerie, 60 minutes (6/15)
Malerie • 1h 0m
Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I hope you see the level of strength, dedication and courage in that. Grab two blocks, a blanket and a bolster for class. This one is done seated and lying down.
Up Next in Malerie
Yin Flow (ft The Beatles) with Maleri...
A little bit of front split work and a whole lot of The Beatles. Grab two blocks, a blanket and a bolster for practice!
Take a Seat with Malerie, 60 minutes ...
Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
Yin and Restore with Malerie, 60 minu...
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.