Today's flow is soft and tenderly loves on the body but will get you into your body. Eventually we'll settle into some yin like holds to shift energy before we come into our final restorative shape. Our dharma asks us to reflect on where we end stories and the romanticized notion of happy endings. Grab a strap, two blocks, a bolster and a blanket.
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Need a little bit of all the tools to help you destress and unwind? This one is for you then and gives you a chance for some physical release, mind calming, a brain break and last but not least a nervous system reset. Grab one item you want to gaze upon for meditation. This could be a candle, cup...
Slowing down is so mentally challenging but also rewarding. Let's put in the discipline to spend time and become aware. Our sequence today will have a heart opening focus which means hip flexor, shoulder, and belly expansion as well as glute and back body contraction. We'll close with a restorati...
Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I ...