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Flowing to Stillness with Malerie, 50 minutes (Livestream 11/20)

Malerie • 55m

Up Next in Malerie

  • {sacred}flow with Malerie, 50 minutes...

    In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.

    Music
    https://open.spotify.com/playlist/4RNqibEP...

  • {sacred}flow with Malerie, 30 minutes...

    This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems al little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.

    Music
    https://open.spotify.com/playlist/1H8o...

  • Flowing to Stillness with Malerie, 50...

    A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...