Flowing to Stillness with Malerie, 50 minutes (Livestream 11/20)
Malerie • 55m
Yoga and more specifically mindfulness gives us the gift of the magical pause . It's the skill to absorb something, make a conscious decision of how to respond before reacting from a temporary emotion. It allows us to stay more in alignment with the person we want to be. Our flow is centered around the solar plexus chakra in an attempt to burn off some energy in order to think clearly. You'll need a bolster, two blocks and three blankets for class.
Music
https://open.spotify.com/playlist/0NQEPA6rVos8SJTSE6qWxG?si=k5r_bCgKTAGUCfd5PAqV1Q
Up Next in Malerie
-
{sacred}flow with Malerie, 50 minutes...
In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.
Music
https://open.spotify.com/playlist/4RNqibEP... -
{sacred}flow with Malerie, 30 minutes...
This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems al little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.
Music
https://open.spotify.com/playlist/1H8o... -
Flowing to Stillness with Malerie, 50...
A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...
