A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blankets.
Music
https://open.spotify.com/playlist/6s96awyRuOGWDcuwnq7Lhx?si=A4j6XoMKSBO1L47E5emttg
What happens when we have less than what we think we need? Can we do more with less? Not just more work but more awareness, attention, compassion? This is a hands free class that focuses on twists with core strength instead of arm support which means integrity of the poses and more benefits for y...
This is a slower flow with longer holds as a reminder that in order for roots to take hold they need stillness. We often rush around so much and wonder why we feel unsteady. Your roots want to support you so stop and let them grow. Have wall space available as well as two blocks and a blanket.
M...
It's that time of year where the nights are darker earlier. We're leaning into what nature is offering to us right now. We will be exploring the darkness, making room to exist within it and trying to remember that darkness only exsists because light is it's counter part. Grab two blocks, a bolste...