Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and completion. Grab a strap, blanket, bolster and some blocks for class. Also make sure you're near a wall.
Music
https://open.spotify.com/playlist/0fUi9sZ4KpFNuNzJLrTWis?si=MgHKJxZAQSagP3ywZYgjFA
A sequence inspired by witches which means this practice is about tapping into out own power, intuition and confidence. We will be playing with L sits and shapes reminiscent of them. Think light as a feather stiff as a board and broom stick riding vibes. Make sure you've got wall space and blocks...
Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.
Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA
In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.
Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw