Flowing to Stillness with Malerie, 50 minutes (Livestream 1/1)
Malerie • 55m
A new year - a new chance to spread your wings. We never know what the future holds so lets ride the air currents and be the best we can be along the way. We are working towards bird of paradise. You'll need blocks, bolster, and two blankets.
Music
https://open.spotify.com/playlist/2XgzroNbgppaswuwZTk3IB?si=owtVdA9-QTSSiwkTX0laXg
Up Next in Malerie
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{sacred}flow with Malerie, 30 minutes...
An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.
Music
https://open.spotify.com/playlis... -
{sacred}flow with Malerie, 50 minutes...
Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.
Two blocks for class.
Music
https://open.spotify... -
Mindful Hot with Malerie, 45 minutes ...
We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.
Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ
