Eagles are known for their eye sight. Today as we explore eagle variations we will consider our limited perspective and try to open ourselves up to all that we might be missing. Our affirmation is “There is more to see here.” Have two blocks, two bolsters and two blankets. Music for class - https://open.spotify.com/playlist/5QYAk88b96VsKz3KKDJwtF?si=0kflVXkuQSKkwc75nEGDkQ
Do you let yourself be wild? How do you even define that? To me it’s not about chaos but rather communing with nature and recognizing nature in me. Our sequence leads to a baby wild thing. No props needed. Music - https://open.spotify.com/playlist/5ldp0Y9W1065WaU69MDr0n?si=ddnx5b1WSQ2H63_hKhRFLw
Garuda is a divine eagle like bird from hindu mythology who attacks the nagas or snake like creatures. To me the nagas symbolize how we often have a limited view but strike to defend it. The eagle comes in to eat the snakes which might be interpreted as our ego or pride representing the battle of...
Today we are listening to Ludovico Einaudi, a talented composer and pianist. Classical music dances between composed and wild. It brings the song to life. We are using this inspiration to consider our own balance of being put together and free. Our practice builds to a baby wild thing. Grab some ...