Flowing to Stillness with Malerie, 50 Minutes (Live 2.5.21)
Malerie • 54m
Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/playlist/5lMy1G1LCjlnwA26e9F5ky?si=6TVKy9RiRAu6zYozufOl4Q
Up Next in Malerie
-
{sacred} Flow All Levels with Malerie...
Let's be real healing hurts. In fact studies have shown that cells in our bodies actually respond to pain and help the healing process along. So much pain comes from the mending it's self - like how a fever is the trying to kill harmful invaders and is one of your body's way of helping heal you. ...
-
Mindful Hot with Malerie, 45 Minutes
I think we are always in the process of healing something. Maybe it's deep in the layers of our subconcsious or maybe it's all we can think about. Todays class is about finding ahimsa through the process. Our affirmation is "I am choosing to heal myself with love, kindness and compassion." We wil...
-
Cardio Flow with Malerie, 45 Minutes ...
Today's class is inpsired by plants specifically how they relate to the 1st and 3rd charka. We will be focusing on the energy to anchor as we flow to grow. Grab a blanket and two blocks for class. Music for class: https://open.spotify.com/playlist/56zzOue7CHeitILZQFKOYI?si=HcJMXts3TtilJXNPtaUWMg
