Flowing to Stillness is one part movement, one part deep stretch and a big splash of restoration. Join Malerie for this Flowing to Stillness practice that works into binds and uses a chair or sofa to bring the nervous system all the way down.
This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.
We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.