Flowing to Stillness is one part movement, one part deep stretch and a big splash of restoration. Join Malerie for this Flowing to Stillness practice that works into binds and uses a chair or sofa to bring the nervous system all the way down.
Restorative
Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...