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Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

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Flowing to Stillness with Malerie, 50 minutes

Malerie • 47m

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    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...