Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Flowing to Stillness with Malerie, 50 minutes

Malerie • 47m

Up Next in Malerie

  • Restorative with Malerie (50 Mins)

    Restorative

  • Flowing to Stillness with Malerie, 50...

    This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.

    Music
    https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s...

  • {sacred}flow with Malerie, 30 minutes...

    We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.

    M...