Flowing to Stillness with Malerie, 50 Mins (Live 3.5.21)
Malerie • 53m
Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/playlist/76d18icr4PBFLbq2IBig4q?si=Q6-d8zE1TsmpWGrRx9Ra8A
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Mindful Hot with Malerie, 45 Minutes
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Cardio Flow with Malerie, 45 Minutes ...
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