Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Flowing to Stillness with Malerie, 45 minutes (Livestream 12/22)

Malerie • 47m

Up Next in Malerie

  • {sacred}flow with Malerie, 50 minutes...

    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
    ...

  • {sacred}flow with Malerie, 30 minutes...

    I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...

  • Flowing to Stillness with Malerie, 50...

    Satya is truthfulness and is one of the yamas in yoga philosophy. In this practice we will try to become aware of the little lies we tell to others, the impact that has as well as try to see when our mind lies to us. Our sequence works with simpifying. Grab two blocks, a bolster and two blanket f...