Let's explore dancer variations as we embrace change. For this Shiva inspired flow grab two bolsters, a strap, two blocks, two blankets and some wall space. Music for class - https://open.spotify.com/playlist/1viFyXDSfhbOCkpOgp8KmQ?si=swwGVBXARemAwTJzk5lKxg
This sequence gives you the chance to turn in and embrace pratyahara which can be thought of as coming into yourself. You might even decide to keep your eyes closed for the entirety of the practice (don't worry it's just an option). The asana today focuses on forward folds and builds towards tort...
Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.
https://open.spotify.com/playlist/06wzSbrDZAbCqV3frGL9Oi?si=CWpf3joRSWWR9CXhlT...
Today's class will be a slower heart chakra focsued flow that leads towards an option for bow pose. Our restorative section will be long and offer a beautiful counter to the vinyasa in both energy and movement. Grab two blocks, a bolster and three blankets. Have some wall space you can use too! M...