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Flowing to Stillness with Malerie (4.9)

Malerie • 54m

Up Next in Malerie

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    Today's class will be a slower heart chakra focsued flow that leads towards an option for bow pose. Our restorative section will be long and offer a beautiful counter to the vinyasa in both energy and movement. Grab two blocks, a bolster and three blankets. Have some wall space you can use too! M...