Flowing to Stillness with Malerie, (4.2.21)
Malerie • 54m
Today's class will be a slower heart chakra focsued flow that leads towards an option for bow pose. Our restorative section will be long and offer a beautiful counter to the vinyasa in both energy and movement. Grab two blocks, a bolster and three blankets. Have some wall space you can use too! Music for class - https://open.spotify.com/playlist/0BZe5Qum0uoVB0dv95LCqG?si=w8q5aNg8R1uDcE-pd0ZjUQ
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