Flowing to Stillness with Malerie (4.16.21)
Malerie • 53m
Are we more likely to trust if we go slow? Maybe we should move slower in relationships, towards a pose, into a situation, etc. But sometimes we just know when to trust even if it's fast... intuition much? Today we explore the intuition side of trust as we work towards compass pose. Grab a bolster, two blocks and two blankets. Music for class - https://open.spotify.com/playlist/01HlUrkyauGAuBcFV2avYA?si=AORUMcm4TSaF2j-HZ5vVqQ
Up Next in Malerie
-
{sacred} Flow All Levels with Malerie...
Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg
-
Mindful Hot with Malerie, 45 Minutes ...
What are the conditions required for trust? How do we justify withholding it? Todays mantra is "I trust myself." Our sequence gives an option for a one legged crow. Grab two blocks for practice. Music for class - https://open.spotify.com/playlist/0o0woYwpowBvUCoFDizWJD?si=-MzwP3N_R4maaRpFPerwew
-
{sacred} Flow with Malerie, 30 Mins (...
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for cla...