There is a balance of yin and yang we need to maintain to feel both engaged and restored. Bamboo is a master of this. It's strength comes from it's flexibility and structure. This sequence is a mix of the earth and air element giving plenty of grounding while offering room to fly. Grab two bolsters, two blocks and three blankets! . Music for class - https://open.spotify.com/playlist/2SmHeLv7YkaOSISsWANEsP?si=-odV38IuSUKtyi1lI-TyGg
Where are you holding yourself back from taking up space? This class asks you to lean into the spaces you want to stretch and reach towards. Grab a strap and have some wall space available. Music for class - https://open.spotify.com/playlist/5ZQZp8MaRwkD3A9PYMev44?si=maL8aSzmQB6NzNpTVmgkUQ
Eagles are known for their eye sight. Today as we explore eagle variations we will consider our limited perspective and try to open ourselves up to all that we might be missing. Our affirmation is “There is more to see here.” Have two blocks, two bolsters and two blankets. Music for class - http...
Do you let yourself be wild? How do you even define that? To me it’s not about chaos but rather communing with nature and recognizing nature in me. Our sequence leads to a baby wild thing. No props needed. Music - https://open.spotify.com/playlist/5ldp0Y9W1065WaU69MDr0n?si=ddnx5b1WSQ2H63_hKhRFLw