Flowing to Stillness with Malerie, (3.26.21)
Malerie • 54m
There is a balance of yin and yang we need to maintain to feel both engaged and restored. Bamboo is a master of this. It's strength comes from it's flexibility and structure. This sequence is a mix of the earth and air element giving plenty of grounding while offering room to fly. Grab two bolsters, two blocks and three blankets! . Music for class - https://open.spotify.com/playlist/2SmHeLv7YkaOSISsWANEsP?si=-odV38IuSUKtyi1lI-TyGg
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