Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Flowing to Stillness with Malerie 2/26

Malerie • 50m

Up Next in Malerie

  • {sacred} Flow All Levels with Malerie...

    Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...

  • {sacred}flow with Malerie, 50 mins (L...

    Today we are enjoying a low and slow practice with repetition and longer holds. Grab some blocks and some wall space for class. Music for class: https://open.spotify.com/playlist/5lNHHN7TRToycSX0mESKg3?si=i4cc7MmQSTaGKAA57rpmRA

  • Cardio Flow with Malerie, 45 Minutes ...

    We spend a whole lot of time in life waiting for the perfect time to take the leap. Todays practice is about taking the step even when we don't feel 100% ready. I don't know about you but when the time comes I never feel quite ready. It's just about putting one foot in front of the other. Our asa...