Take a Seat with Malerie, 60 minutes (7/18)
Malerie • 1h 0m
There is one short section of class that's done standing at the wall for support but the rest of the practice is done seated/lying down/ on hands and knees all while building up to bow pose. You'll need some wall space, a blanket, a bolster and two blocks for class. Let's get into our hearts! https://open.spotify.com/playlist/2wIyWzLa7VwUh956RMcJKh?si=786665ad449f4ec6
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