Cardio Flow with Malerie, 45 Mins (3.8.21)
Malerie • 50m
Throat chakra inspired ladder sequence that has an option for chin stand. Grab two blocks if you'd like! Music for class, https://open.spotify.com/playlist/42ElJ9djHpriiujigBGdtY?si=VTf0uk3VRNis_d6DJuYe6g
Up Next in Malerie
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Flowing to Stillness with Malerie, 50...
Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/pla...
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{sacred} Flow All Levels with Malerie...
Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.
Music for class...
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Mindful Hot with Malerie, 45 Minutes
This is a hip focused class that builds towards the option of flying pigeon with sustainable success in mind. Grab blocks and have some wall sapce available. music for class: https://open.spotify.com/playlist/6HOiAgaGc6AOFAveeG8fyW?si=Q-cqqIEdSSOOM9XEvHh3fA
