Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Mindful Hot with Malerie, 45 minutes (Livestream 12/29)

Malerie • 48m

Up Next in Malerie

  • Flowing to Stillness with Malerie, 45...

    HOLIDAY PRACTICE <3

    These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuse...

  • {sacred}flow with Malerie, 50 minutes...

    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
    ...

  • {sacred}flow with Malerie, 30 minutes...

    I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...