{sacred}flow with Malerie, 50 minutes (Livestream 12/15)
Malerie • 49m
Our sequence focuses on the second chakra with an option to build towards yogi dandasana which means we are getting into the hips. Hip releases can invite in a lot of sensation so we are consciously using sensation to stay present and aware. Grab a block and a blanket.
Music
https://open.spotify.com/playlist/5etxT8O8zAJNYxjk4muxln?si=Col3FMLrQaiRsmo526g5TQ
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