Flowing to Stillness with Malerie, 50 minutes (Livestream 1/8)
Malerie • 55m
Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help me with this if I'll let them." Grab two blocks, a bolster and three blankets for class.
Music
https://open.spotify.com/playlist/5pNL0HCUGZWQq7jaAKtu1W?si=y7r6jM9XTz-n8qf5qX535Q
Up Next in Malerie
-
{sacred}flow with Malerie, 30 minutes...
We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."
Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw -
{sacred}flow with Malerie, 50 minutes...
Sometimes in order to receive it must be preceded by destruction. Our class is inspired by the goddess Kali. We will take her mudra, embrace the power that comes with evoking her and maybe take some handstand hops from malasana. You don't want to miss this energetic class and groovey playlist. No...
-
Mindful Hot with Malerie, 45 minutes ...
How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.
Music
...
