{sacred}flow with Malerie, 50 minutes (Livestream 12/1)
Malerie • 54m
Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.
Music
https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew
Up Next in Malerie
-
Flowing to Stillness with Malerie, 50...
This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.
Music
https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s... -
{sacred}flow with Malerie, 30 minutes...
We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.
M...
-
{sacred}flow with Malerie, 50 minutes...
Going against the grain can be uncomfortable but it also allows us to welcome in joy that is authentic to us. As we gear up for the holidays this is a chance to practice svadhyaya and consider which practices align with you/your beliefs and what you could do instead to step further into who you a...
