Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Flowing to Stillness with Malerie, 50 minutes (Livestream 12/4)

Malerie • 53m

Up Next in Malerie

  • {sacred}flow with Malerie, 30 minutes...

    Hips, heart and head are the focus for this practice. We are sitting with where our emotions are stored, what guides our hearts and logic to make decisions. Trusting our body as a whole instead of a single segment. When we view the whole picture maybe we will feel a little less confused and bit m...

  • {sacred}flow with Malerie, 50 minutes...

    Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.

    Music
    https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew

  • Flowing to Stillness with Malerie, 50...

    This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.

    Music
    https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s...