Flowing to Stillness with Malerie, 50 minutes (Livestream 12/4)
Malerie • 53m
In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.
Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_0T9OjjhaT7BQhWQ
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{sacred}flow with Malerie, 30 minutes...
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{sacred}flow with Malerie, 50 minutes...
Ready to release your hips? Today we are diving into the mythology of pigeon pose speaking to pride. Grab a strap and a block for class.
Music
https://open.spotify.com/playlist/4PkyWZDW0gwpmwMdcj1Xlw?si=7jCci3DxTfCRs1cLwJWfew -
Flowing to Stillness with Malerie, 50...
This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.
Music
https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s...
