Flowing to Stillness with Malerie, 50 minutes (Livestream 11/27)
Malerie • 51m
This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.
Music
https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?si=LnYXbWoZTaiJ4cfvRHycaw
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