Chair and Yin with Malerie
Malerie • 1h 2m
A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets, and a bolster.
Up Next in Malerie
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Restorative with Malerie, 60 minutes ...
In today's restorative the spine will go through gentle back bending, side bending, and twisting although let's not forget that restorative is about the nervous system and not the physical body. We are using lots of props to support the body, get as cozy as possible and allow ourselves to experie...
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Flowing to Stillness with Malerie, 60...
What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
This class sequence focuses on the spine with a little attention to all the different ways it can move.
Today we are using the support of a chair for both our vinyas... -
Yin with Malerie, 60 minutes (7/18)
Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)
https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1
