Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.
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How do we find a balance or sthira and sukha? Effort and ease. I know if I rush I ty[ically miss the moment to decide the balance between the two and I fall on either side of the spectrum. Today's practice gives us just enough time to decide the balance (which isn't always equal). This is a leg f...
Today's class is done lying down on the back and belly with seated/hands and knees as a few transitions only. Our class is inspired by a standing vinyasa practice meaning we will explore variations of standing poses often found in vinyasa on the back and belly for a whole new experience. We will ...
Today's flow is soft and tenderly loves on the body but will get you into your body. Eventually we'll settle into some yin like holds to shift energy before we come into our final restorative shape. Our dharma asks us to reflect on where we end stories and the romanticized notion of happy endings...