Cardio Flow with Malerie, 45 minutes (Livestream 1/4)
Malerie • 48m
In this class we are laddering our sequence to build up and build upon. Repetition is the key to receiving greater benefits that are missed by doing something just once. We will be getting familiar with our shapes. Our playlist is movey and groovey while the sequence is hip focused. No props needed.
Music
https://open.spotify.com/playlist/0RVCssYZfEX3VBw3qtWMQE?si=yIOCAN9zSr-5U59l7-JOhA
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https://open.spotify.com/playlist/2XgzroNbgppa... -
{sacred}flow with Malerie, 30 minutes...
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Music
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{sacred}flow with Malerie, 50 minutes...
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Two blocks for class.
Music
https://open.spotify...
