In this class we are laddering our sequence to build up and build upon. Repetition is the key to receiving greater benefits that are missed by doing something just once. We will be getting familiar with our shapes. Our playlist is movey and groovey while the sequence is hip focused. No props needed.
Music
https://open.spotify.com/playlist/0RVCssYZfEX3VBw3qtWMQE?si=yIOCAN9zSr-5U59l7-JOhA
A new year - a new chance to spread your wings. We never know what the future holds so lets ride the air currents and be the best we can be along the way. We are working towards bird of paradise. You'll need blocks, bolster, and two blankets.
Music
https://open.spotify.com/playlist/2XgzroNbgppa...
An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.
Music
https://open.spotify.com/playlis...
Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.
Two blocks for class.
Music
https://open.spotify...