Cardio Flow with Malerie, 45 Minutes (Livestream 1/11)
Malerie • 48m
Our class will have a steady pace with a few moments of pause to build strength that will eventually wind down into a well deserved release. We will take quite a bit of repetition targeted towards the glutes and legs. Grab two blocks for class.
Music
https://open.spotify.com/playlist/042HewqxiL0s0RHKuuHOHW?si=M23kTzFjTu6-Q_MyMqAlOA
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